This Week's Body Beat II

Breath Reset

Scripture:
“Be still, and know that I am God.” — Psalm 46:10 (NKJV)

Practice:
This week’s body rhythm invites you to move gently, not to accomplish, but to reconnect. Spend 5 minutes each morning in slow, diaphragmatic breathing. Inhale deeply through your nose, allowing your belly to rise, then exhale slowly.

Benefit:
This practice calms your nervous system, quiets your body, and creates space for your heart to be open and attentive to God’s voice.

Prayer:
Lord, as I slow my breath, quiet my body and steady my heart. Help me to be still before You and aware of Your presence. Amen.