Sunrise Stretch

Sunrise Stretch

Scripture:

"I rise before dawn and cry for help; I have put my hope in Your word." (— Psalm 119:147 (NKJV)

Practice:

Gentle morning stretches facing a window. Slowly focus on deep, steady breaths. Reach toward the sky then flow into gentle side stretches.

Benefit:

Awakens the body, increase circulation, and energize you for the day ahead. For me this symbolizes new mercies every morning.

Prayer:

Lord as the sun rises, awaken my body and spirit. Help me start my day with gratitude and a heart focused on You.

Amen.

Stay in Rhythm. Stay in Grace.