Hydration Rhythm

Hydration Rhythm

Scripture

“Jesus stood and cried out, saying, ‘If anyone thirsts, let him come to Me and drink. He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.’”
— John 7:37–38 (NKJV)

Practice

Begin your day by drinking a full glass of water upon waking. Let this simple act be your first moment of intentional care—hydrating your body as you prepare to spend time with God.

Benefit

Hydration supports both physical and mental clarity. As your body awakens, your mind becomes more alert and receptive, creating space for focused, unhurried devotional time. A hydrated body helps establish a calm, attentive rhythm for the day ahead.

Prayer

Jesus, thank You for being my Living Water. As I refresh my body this morning, refresh my spirit as well. Clear my thoughts, steady my heart, and help me draw near to You with clarity and intention. Let Your life flow through me today.

Amen.

Stay in Rhythm. Stay in Grace