Body Scan Prayer

Body Scan Prayer

Scripture
“Search me, O God, and know my heart: try me, and know my thoughts.” — Psalm 139:23 (KJV)

Practice
Start at the top of your head and slowly move your attention down your body—your jaw, shoulders, chest, hands, hips, legs, and feet. As you breathe deeply, notice where tension is hiding. When you find it, pause. Breathe in slowly, then exhale and intentionally release that tension to God. You’re not rushing through this—let your body pray what your words sometimes cannot.

Benefit
Identifying stress makes surrendering it to God intentional. When you become aware of where your body is holding strain, you can bring those places honestly before Him. This practice helps calm the nervous system, increases physical awareness, and invites God into areas you may not have realized were burdened.

Scripture Promise
“Cast thy burden upon the Lord, and He shall sustain thee.” — Psalm 55:22 (KJV)

Prayer
Lord, You know me completely—mind, body, and soul. As I notice where tension lives in my body, help me release it into Your care. Teach me to surrender not just my thoughts, but my physical burdens as well. Restore my peace and renew my strength as I trust You with all of me.

Amen.

Stay in Rhythm. Stay in Grace.